Wellness practices for urban professionals and other skeptics in a rush.
Curated Wellness provides holistic wellness programs for companies and individuals. We start with the the idea that all aspects of health are interrelated, from exercise, to nutrition, to healthy relationships. Your wellness program should be too.
You might not have all day to read the multiplying volumes on wellness practices, to prepare and eat piles of leafy greens, or to medititate for hours - but that doesn't mean optimal health and wellbeing are out of your reach. They're closer than you think.
The practices we teach are customized for you, based on fifteen years of research, study and practice in fields as diverse as yoga, meditation, nutrition, relationships, pleasure, and personal growth. They’re curated by someone who has walked a mile in your shoes as an urban professional, so that you can digest and apply them with ease and start feeling the benefits without quitting your day job. In fact, we think you might starting liking your day job even more. Let’s get started.
The best is yet to come.